Fitness, Health, & Weight Loss

“Being a healthy weight is about so much more than “looking good.” Losing excess weight is critical for living a full, happy life, and the best news is that there are many ways to get yourself in better shape.”

– Blake

Specific topics of interest:

• Cardio exercise
• Eating disorders
• Healthy eating
• Obesity
• Strength training
• Stretching
• Yoga